Coconut

High in manganese, which is essential for bone health. High in healthy fats that give brain and body an instant source of energy. Rich in copper and iron, which help form red blood cells.

Walnuts

Super source of anti-inflammatory omega-3 fatty acids.  Reduces the risk of some cancers and neurodegenerative disease while promoting healthy weight loss and healthy gut bacteria.

Almonds

A great source of fibre, protein, magnesium and vitamin E. They lower blood sugar levels, blood pressure and lower cholesterol, while promoting healthy weight loss.

Seeds and Berries

Seeds are high in fibre and reduce blood sugar, cholesterol and blood pressure. Goji berries and cranberries boost immune function, fight against liver damage, depression and anxiety.

Supergreens

Powdered vegetables and berries allow you to easily consume a dense blend of powerful antioxidants. Essential for sustaining thousands of bodily functions that help with mood and immune function. 

FIND A LIST OF SUPERGREENS HERE

Dark Chocolate

Improves blood flow and lowers blood pressure, reducing the risk of  strokes and heart disease. A powerful anti-oxidant it can boost your mood and reduce blood sugar levels.